Categories: Chicken, Spicy 
      Yield: 2 servings 
  
      2 T  Oil 
    1/2 lb Chicken, boneless/skinless 
           -cut into thin strips 
      1 md Onion, thin sliced 
      1    Garlic clove, minced 
  1 1/2 c  Stir-fry veggies cut in bite 
           -sized pieces. (carrots, 
           -brocholi, cauliflower, etc. 
      2 t  Chili powder 
      1 cn Kidney beans, rinse & drain 
    3/4 c  Salsa, yours or store bought 
    1/3 c  Water 
  
  In large skillet, heat oil over medium heat; add chicken, onion, and 
  garlic. Stir-fry for 3 minutes. Add vegetable and chili powder, 
  stir-fry 6-8 minutes or until tender-crisp. Add beans, salsa, and 
  water, heat through.  Serve over hot cooked rice. Note: salsa should 
  be the thick saucy style.