Categories: Poultry, Rice 
      Yield: 1 servings 
  
    3/4 c  Brown Rice -- * see note 
  1 2/3 c  Liquid -- (water + chicken 
           Bro 
      1 ts Curry Powder 
    1/4 ts Red Pepper Flakes 
      3 sm Carrots -- sliced 
      1    Stalk Celery -- chopped 
      1 sm Leek Or Onion, Chopped -- 
           (mostly white part) 
      1 c  Fresh Kale -- chopped 
    1/2 c  Fresh Mushrooms -- chopped 
      5 oz Cooked Chicken Or Turkey -- 
           Chopped 
    2/3 c  Frozen Peas 
  
  * (use white if you prefer, but since it doesn't take as long to cook, 
  you may want to cook the vegetables a bit before adding the rice.) 
   
  Put rice and liquid in a medium saucepan and bring to a boil.  Add curry, 
  pepper flakes, carrots, celery, leek, kale and mushrooms.  Return to a 
  boil, reduce heat, cover and simmer for 35-40 minutes, or until most of 
  the liquid is absorbed.  Add meat and peas, and cook another 5 minutes. 
  Serve.  This served 2 very (!) hungry adults.  You could 
  probably stretch it to 3 by adding a bit more rice and liquid 
   
  Recipe By     : herl jennifer l