Categories: Poultry, Soups 
      Yield: 1 batch 
  
  
  1. Follow Steps for perfect poached chicken. 2. After removing bones from 
  chicken, return them to the saucepan and 
     bring liquid to boil again. Cover, Reduce heat, and let simmer 3-4 
     hours, set aside. 3. Pour Stock through a strainer into a bowl. 4. When 
  stock is completely chilled, remove all fat from surface and 
     discard. 5. Reheat stock just enough ot liquefy and pour into ice cube 
  trays. 
     Freeze, then place in sealable plastic bags and keep frozen. 6. Use 
  frozen chicken stock cubes wherever you want a little added flavor, 
     such as sauteing chopped onion in a non-stick pan without added fat, 
     or when cooking vegetables. 7. Once you have chicken stock cubes on hand 
  you'll find lots of uses 
     for them. Note: 1 cup chicken stock cubes used in a day is equivalent to 
  1 joker card or 25 optional calories. Keep track and be honest. If you 
  cheat you just cheat yourself. 
   
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  =========================================================================== 
  BBS: Ned's Opus Date: 02-28-94 (02:36) Number: 198 From: JOANNE DANZER 
  Refer#: 197 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting