Categories: Poultry 
      Yield: 6 servings 
  
      6    Boneless, skinless chicken 
           Breast halves 
      3    Egg whites, beaten 
    3/4 c  Seasoned breadcrumbs 
      3 tb Olive oil 
      1 c  Orange juice 
      1 c  Orange marmalade 
  1 1/2 tb Fresh lemon juice 
  1 1/2 tb Lemon zest 
  1 1/2 tb Dijon-style mustard 
  2 1/2 ts Worcestershire sauce 
      3 cl Garlic, crushed 
  
  Lightly pound chicken to help prevent shrinkage.  Dip each breast in egg 
  white, then in breadcrumbs, coating evenly.  in large skillet heat oil and 
  saute each breaded breast over medium heat until golden. Clean skillet; in 
  it combine orange juice, marmalade, lemon juice, lemon zest, mustard, 
  Worcestershire sauce and garlic.  Cook over medium heat, stirring until 
  smooth.  Add chicken, cover, and cook 10 minutes or until tender. Nutrients 
  per serving:  calories 397, protein 30g, carbohydrates 45g, total fat 10g 
  (saturated fat 2g), dietary fiber 0, cholesterol 73mg, sodium 173mg. 
  Modified from Modern Maturity, Volume 37, April/May, 1994. Entered by: 
  Loren Martin, Big Cabin, OK Cyberealm BBS Watertown NY 315-786-1120