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Poultry


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Mediterranean-style Chicken

 Categories: Poultry 
      Yield: 4 servings 
  
      2 lb Chicken breasts without skin 
           Nonstick cooking spray 
 14 1/2 oz Tomatoes, canned; cut up 
    1/4 c  Dry red wine 
      1 ts Sugar 
      1 ts Dried basil; crushed 
      1    Cl Garlic; minced 
      1    Bay leaf 
      1 tb Water 
      2 ts Cornstarch 
      4 oz Cooked spaghetti 
    1/4 c  Pimiento-stuffed olives; sli 
  
  Recipe by: New Dieter's Cookbook 
  Preparation Time: 1:00 
       Rinse chicken; pat dry.  Spray a 10-inch skillet with nonstick cooking 
  spray.  Preheat over medium heat.  Add chicken and brown for 10 to 15 minut 
  turning to brown evenly.  To the skillet, add undrained tomatoes, wine, sug 
  basil, garlic, and bay leaf.  Bring to boiling; reduce heat.  Cover and sim 
  about 35 minutes or till chicken is tender.  Transfer chicken to another di 
  keep warm.  In a small bowl stir together water and cornstarch.  Stir into 
  tomato mixture in skillet.  Cook and stir till thickened and bubbly.  Cook 
  stir for 2 minutes more. 
       Serve chicken and sauce over cooked spaghetti.  Garnish with olives, i 
  desired.




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