Categories: Poultry etc, Main dish 
      Yield: 4 servings 
  
    1/3 c  Low-fat plain yogurt 
      1 ts Dried rosemary, crumbled 
    1/2 ts Grated lemon rind 
      1 c  Fresh bread crumbs 
    1/4 ts Salt 
    1/4 ts Pepper 
      4    Chicken breasts, boneless, 
           -skinless 
  
  In shallow dish, stir together yogurt, rosemary and lemon rind; set aside. 
  in separate shallow dish, combine bread crumbs, salt and pepper. 
   
  Dip each breast into yogurt mixture, then into bread crumb mixture to 
  coat. Place on greased baking sheet; bake in 350F 180C oven for about 20 
  minutes or until chicken is no longer pink inside. broil for 2 minutes or 
  until golden brown. 
   
  Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate 
   
  Source: Canadian Living magazine [Jan 96] 
  Presented in an article by Carol Ferguson. 
  Recipes from Canadian Living Test Kitchen. 
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