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Poultry


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Lemon Chicken With Noodles

 Categories: Chicken, Poultry 
      Yield: 4 servings 
  
      8 oz Noodles; no yolk egg type 
      2    Chicken breasts; halved, 
           - skinless, boneless 
      1 tb Olive oil 
      1 tb Lemon juice 
      1 ts Paprika 
    1/4 ts Pepper 
  
    Cook the noodles in a large pot of boiling water for 8 minutes, or until 
  just tender.  Drain and keep warm. Meanwhile place the chicken breasts 
  between sheets of was paper * and pound lightly with a mallet to an even 
  thickness. In a small shallow container, mix the oil, lemon juice, paprika 
  and pepper.  Dredge the chicken in the mixture to coat both sides. Heat a 
  large no=-stick frying pan over medium-high heat for one minute. Add the 
  chicken.  Cover and cook for 8 to 10 minutes, or until the chicken is 
  opaque; do not overcook.  Serve over the noodles. Preparation time: 5 
  minutes  Cooking time: 15 minutes Per serving calories: 5.9 g. fat (15% of 
  calories, 4.5 g. dietary fiber, 66 mg. cholesterol, 99 mg. sodium * My 
  note: I always use Glad wrap for flattening meat, as it does not tear nor 
  stick to the meat.




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