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Lemon Chicken Breasts

 Categories: Poultry 
      Yield: 6 servings 
  
    1/2 c  Fresh lemon juice 
    1/2 c  Fresh orange juice 
      2    Garlic cloves; minced 
      1 tb Grated fresh ginger 
      1 tb Chopped fresh tarragon; OR 
      1 ts -dried tarragon 
    1/2 ts Salt 
    1/4 ts Freshly ground pepper 
      6    Chicken breast halves 
           -- skinned and boned 
  
  In a small bowl, stir together lemon juice, orange juice, garlic, 
  ginger, tarragon, salt and pepper. Arrange chicken breasts in a shallow 
  glass or porcelain dish or enameled baking pan and pour lemon juice 
  mixture evenly over them. Marinate in refrigerator, turning 
  occasionally, for 2-3 hours. Prepare a fire in a grill. Position the 
  oiled grill rack 4-6 inches above the fire. Remove the chicken from the 
  marinade and pat dry; reserve the marinade. Arrange the chicken on the 
  rack. Grill, turning two or three times and brushing with the reserved 
  marinade, until the chicken is no longer pink in the middle, 15-20 
  minutes. 
   
  Nutritional information per serving (6):117 calories, 15g protein, 4g 
  fat ( 1g saturated), 5g carbohydrates, 41 mg cholesterol, 214 mg sodium 
  Exchanges: 2 extra lean meats 
  Copyright Whole Foods Market, 1995, wfm@wholefoods.com 
  (http://www.wholefoods.com/wf.html) 
  Reprinted with permission from Whole Foods Market 
  Meal-Master compatible format courtesy of Karen Mintzias




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