Categories: Poultry, Low-cal 
      Yield: 4 servings 
  
      1 lb Cooked turkey, 1" cubes 
      8 oz Can pineapple chunks 
      1 md Onion, cut into quarters 
      1    Sweet green pepper in chunks 
     10    Cherry tomatoes 
      1 tb Soy sauce 
    1/2 ts Curry powder 
    1/4 ts Ground ginger 
  
  Begin each skewer with a cube of turkey.  Add pineapple.  Separate the 
  onion into pieces and add one piece.  Add the green pepper and tomato. 
  Repeat.  Put the skewers in a baking pan. 
   
  Combine the soy sauce, pineapple juice, curry powder and ginger.  Pour over 
  the kebobs.  Bake in 400 F oven for 15 min, turning frequently to coat with 
  sauce.  Serve on rice, if desired. 
   
  1/4 recipe not including rice:  177 calories, 3 lean meat, 1/2 fruit, 1 
  vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 
  271 mg sodium, 453 mg potassium, 54 mg cholesterol. 
   
  My note:  this is similar to a microwave diabetic recipe made with beef 
  chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs. 
   
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared 
  but not tested by Elizabeth Rodier, Nov 93.