Categories: Poultry, Low-cal 
      Yield: 4 servings 
  
      2 ea Chicken breasts, halved             1 c  Fresh bread crumbs 
    1/2 ts Onion powder                      1/2 ts Garlic powder 
    1/4 ts Cayenne pepper                    1/8 ts Ground ginger 
    1/3 c  Plain low-fat yogurt            
  
  Preheat oven to 400F. Lightly spray a medium size shallow baking dish with 
  vegetable spray. Rinse chicken and pat dry.  In a shallow pan, combine 
  bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip 
  chicken in yogurt, then into crumb mixture.  Place in prepared dish. Bake 
  uncovered, 45 to 50 min, or until tender.  Cal: 254, Fat: 5 g.