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Poultry


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Baste And Bake Chicken (inspired By Boston Chicken)

 Categories: Poultry 
      Yield: 4 servings 
  
    1/4 c  Canola oil 
      1 tb Honey 
      1 tb Lime juice 
    1/4 t  Paprika 
           Seasoned salt (opt) 
      2    Chicken breasts, cut in half 
  
  Mix ingredients together and warm them in small pan or in microwave 
  just to melt and thin the honey in the mixture. Arrange 4 chicken 
  breast halves skin-side up in a 9" square baking dish sprayed with 
  vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting 
  pieces in the marinade without turning them, every 8-10 minutes or 
  until nicely browned. 
   
  Immediately upon removing from the oven, seal the dish in foil and let 
  stand 10-15 minutes. Serves 4 without leftovers. 
   
  Nutritional analysis per serving: 159.6 calories; 2.7 grams total fat; 
  (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams 
  carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium.




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