Categories: Poultry, Meats 
      Yield: 4 servings 
  
      4    4-oz. boneless, skinless          1/4 c  Reduced-calorie Catalina 
           - chicken breast halves                  - salad dressing 
    1/8 ts Ground red pepper                   1 tb Dijon-style mustard 
    1/4 ts Black pepper                        1 ts Worcestershire sauce 
  
  Rinse chicken; pat dry with paper towels.  Combine the red and black 
  peppers; rub over chicken breasts.  Combine the salad dressing, mustard and 
  Worcestershire sauce.  Lightly brush both sides of chicken breats with some 
  of the dressing mixture. 
   
  Place chicken in a shallow baking dish or pan.  Bake, uncovered in a 
  375-degree oven for 20-25 minutes or till chicken is no longer pink.  In a 
  small saucepan heat any remainging dressing mixture just to boiling; serve 
  with chicken.  Makes 4 servings. 
   
  NUTRITIONAL INFORMATION PER SERVING: 145 cal. 4 g fat, 59 mg chol. 
   
  SOURCE: Better Homes and Gardens Magazine, March 1993