Appetizers
Beans-Grains
Beef
Beverages
Breads
Breakfasts
Cakes
Candies
Casseroles
Cheese
Cheesecakes
Chili
Chocolate
Condiments & Spreads
Misc. Condiments, Spreads
Cookies
Desserts
Dips & Dressings
Dips, Dressings, Salsa
Eggs
Fruits
Ground Beef
Ice-cream
Lamb
Meats
Muffins
Pastas
Pies & Pastries
Pork
Poultry
Preserves
Jams, Jellies, Misc. Preserves, Pickles, Relishes
Salads
Seafood
Sandwiches
Sauces & Marinades
Marinades, Sauces
Soups & Stews
Soups, Stews
Vegetables

Our music links


Google

Pork


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  R  S  T  V  W  

Low Fat Lentil Chili

 Categories: Pork/ham, Mexican, Chili, Beans 
      Yield: 4 servings 
  
------------------------------PHILLY.INQUIRER------------------------------ 
      8 oz PORK; lean, boneless or             3    CELERY; STALKS, SLICED 
           - GROUND TURKEY                   1/4 ts GARLIC POWDER 
      1 c  - WATER                             1 md ONION; CHOPPED 
      2 ts CHILI POWDER                      1/4 ts CUMIN; GROUND 
     16 oz TOMATOES; CUT UP                    1 c  LENTILS 
      1 ts SUGAR                             3/4 c  SPICY TOMATO JUICE 
  
      TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN 
  OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A 
  STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI 
  POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN 
  SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.




0-9  A  B  C  D  E  F  G  H  I  J  K  L  M
N  O  P  Q  R  S  T  U  V  W  X  Y  Z