Categories: Pork/ham, Breakfast, Microwave 
      Yield: 6 servings 
  
    3/4 c  Shreds of whole bran cereal       1/4 ts Dried rosemary leaves, 
    1/3 c  Apple juice                              Crushed 
    1/2 lb Center cut pork loin,             1/8 ts Salt 
           Ground                            1/8 ts Hot pepper flakes 
    1/4 ts Fennel seed                     
  
  In medium bowl, combine cereal and apple juice; let stand 5 minutes.  Add 
  remaining ingredients; mix well.  Shape into six patties.  Heat broiler. 
  Place patties on oiled broiler pan.  Broil 4-5 inches from heat for 4-5 
  minutes on each side, or until no longer pink.  Makes 6 patties. 
   
  Microwave directions:  Prepare patties as directed above.  Place on 
  microwave-safe roasting rack; cover with waxed paper.  Microwave on high 
  for 5-6 minutes or until no longer pink, turning patties and rearranging 
  once halfway through cooking. 
   
  Per serving:  calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g 
  (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; 
  potassium 230 mg; exchanges:  1 lean meat, 1/2 starch.