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Fast & Fit Sunny Pizza Pie

 Categories: Pies, Vegetables 
      Yield: 4 servings 
  
---------------------------PIZZA PIE - PROVENCAL--------------------------- 
    1/3 c  Cornmeal 
    1/2 c  Whole wheat flour 
    1/2 c  All-purpose flour 
    1/2 ts Baking powder 
    1/2 ts Baking soda 
    1/2 ts Dried basil 
    1/4 ts Salt 
    1/2 c  Buttermilk 
      2 tb Olive oil 
 
----------------------------------FILLING---------------------------------- 
  1 1/2 c  Broccoli; thawed from frozen 
      3    Green onions; chopped 
     10    Olives; quartered 
      3 oz Canned waterpacked tuna 
           - drain and chunk 
      5    Marinated artichokes,halved 
    1/2 ts Dried thyme 
    1/4 ts Pepper 
  1 1/2 c  Mozzarella; shredded 
  
  Serve with lightly dressed salad greens, tossed with tomatoes, then finish 
  with pineapple chunks spooned over yogurt. 
  Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch 
  glass pie plate; set aside. 
  In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, 
  baking powder, baking soda, basil and salt; mix in buttermilk and oil. On 
  work surface, knead about 10 times to form smooth dough. Press evenly over 
  bottom and 1-inch up side of pie plate. 
  Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and 
  pepper; sprinkle with cheese. Bake in 375F 190C oven for about 25 minutes 
  or until crust is golden on bottom. If desired, broil for 2-3 minutes to 
  brown cheese. 
  Other nutritious ingredients may be substituted for tuna if desired.




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