Categories: Pasta, Seafood 
      Yield: 4 servings 
  
      8    Cooked manicotti shells 
      2 cn Water-packed tuna, drained 
           -(5 oz) 
    1/2 c  Non-fat cottage cheese 
      1 T  Dried parsley 
    1/4 c  Diced onion 
      1 t  Lemon juice 
    1/4 t  Dill weed 
 
-----------------------------------SAUCE----------------------------------- 
    1/2 c  Non-fat cottage cheese, 
           -blended smooth 
    1/2 c  Plain non-fat yogurt 
    1/4 t  Dill weed 
    1/8 t  Garlic powder 
 
----------------------------------TOPPING---------------------------------- 
      2 T  Grated Parmesan cheese 
  
  Cook manicotti according to package directions. Drain and cool. 
  Combine tuna, cottage cheese, parsley, onion, lemon juice and dill 
  weed in a bowl. Stuff manicotti shells with tuna mixture and place 
  seam side down in an 11x7" baking disk sprayed with non-stick cooking 
  spray. Combine ingredients for sauce and spoon over manicotti. 
  Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two 
  shells each. 
   
  Nutritional information: 285 calories, 3 grams fat, 246 milligrams 
  calcium.