Appetizers
Beans-Grains
Beef
Beverages
Breads
Breakfasts
Cakes
Candies
Casseroles
Cheese
Cheesecakes
Chili
Chocolate
Condiments & Spreads
Misc. Condiments, Spreads
Cookies
Desserts
Dips & Dressings
Dips, Dressings, Salsa
Eggs
Fruits
Ground Beef
Ice-cream
Lamb
Meats
Muffins
Pastas
Pies & Pastries
Pork
Poultry
Preserves
Jams, Jellies, Misc. Preserves, Pickles, Relishes
Salads
Seafood
Sandwiches
Sauces & Marinades
Marinades, Sauces
Soups & Stews
Soups, Stews
Vegetables

Our music links


Google

Pastas


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  Y  Z  

Scallops With Spinach And Tomatoes

 Categories: Pasta, Seafood, Low-fat, Low-cal 
      Yield: 4 servings 
  
      1 tb Olive oil 
      2 md Garlic cloves, chopped fine 
      1 cn Salt-free whole tomatoes 
           -(16-ounce) 
    1/2 c  Rich, salt-free fish stock 
      1 tb Lemon juice 
      1 tb Double concentrate tomato 
           - paste 
      2 ts Sugar 
      1    Bay leaf 
    1/2 lb Bay scallops 
    1/4 lb Spinach leaves (about 1 cup 
           -packed), stemmed, ribbed, 
           -washed, and cut into 1/2" 
           -strips 
           Cooked pasta-medium strands 
  
  In a large skillet or saucepan, heat the oil with the garlic over moderate 
  heat. When the garlic sizzles, add the tomatoes, crushing them with your 
  hands, and stir in the fish stock, lemon juice, tomato paste, sugar and 
  bay leaf. 
   
  Simmer for 7 to 10 minutes, until thick but still fairly liquid. Then stir 
  in the scallops and the spinach and continue simmering until the scallops 
  are cooked through and the sauce is thick, 3 to 5 minutes more. Serve over 
  cooked pasta -- suggestions: spaghetti, linguine, or fettuccine.




0-9  A  B  C  D  E  F  G  H  I  J  K  L  M
N  O  P  Q  R  S  T  U  V  W  X  Y  Z