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Pastas


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Pasta Puttanesca From The Pantry

 Categories: Pasta, Low-fat 
      Yield: 4 servings 
  
      8 oz Mostaccioli, rigatoni or 
           Other medium pasta shape 
           Super Low-Fat Tomato Sauce 
      3 oz White tuna packed in water, 
           Drained and flaked 
    1/4 c  Chopped fresh parsley or 
           2 tb dried parsley flakes 
      3 tb Chopped pitted olives 
           (green or black) 
      4    (4-6) anchovy filets 
           (optional) 
           Salt 
           Ground pepper 
           Grated Parmesan or Romano 
           Cheese (optional) 
  
  Cook pasta according to package directions; drain. 
  Meanwhile, in medium saucepan over medium heat, heat Super Low-Fat Tomato 
  Sauce until warmed through, stirring occasionally.  Stir in tuna, parsley, 
  olives, and anchovies; simmer 5 minutes.  Add salt and pepper to taste. 
  Return pasta to pot; add tuna sauce and stir until it is evenly 
  distributed. 
  To serve, transfer pasta to bowls or plates; serve immediately, sprinkled 
  with Parmesan or Romano cheese.




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