Categories: Pasta, Sauces, Beef 
      Yield: 3 servings 
  
        c  - Meat Balls - 
    1/4 ts Salt 
    1/4 ts Ground black pepper 
    1/2 c  Grated Parmesan cheese 
      1 lb Lean Ground Beef, or 
           Ground Chicken, or 
           Ground Turkey 
        c  - Spagetti Sauce - 
      1 lb Lean ground beef 
      1 tb Olive Oil 
      2    Onions chopped 
      4    Crushed garlic cloves or 
      2    Minced garlic 
     14 oz Can Tomato sauce 
    1/2 c  Red wine (optional) 
      1    Sweet green pepper 
      1 ts Dried leaf basil 
    1/2 ts Leaf oregano 
  
  Form meat into 1 inch meatballs.  Add to cooking spaghetti sauce. 
  Heat oil in a large saucpan set over medium heat. Add onions and garlic. 
  Saute for 2 min. Add remaining ingredients. Cover and bring to a boil, 
  stirring often. Then, reduce heat and simmer, stirring often for at least 
  15 min.