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Low-fat Alfredo

 Categories: Pasta, Sauces, Cheese 
      Yield: 6 servings 
  
      1 tb Butter 
    1/4 c  All-Purpose Flour 
      3 c  Low-Fat (1%) Milk 
      1 ts Salt 
    1/2 ts Pepper 
        pn Nutmeg 
    3/4 c  Grated Parmesan Cheese 
      1 lb Cooked Fettuccine 
  
  Melt butter. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, 
  pepper and nutmeg. Bring to boil, whisking; reduce and simmer, stirring 
  occasionally, 5 minutes. Toss with cheese and cooked pasta. 
  ~--




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