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Pastas A B C D E F G H I J K L M N O P Q R S T U V W Y Z Eyeballs And Worms Categories: Pasta, Low-cal
Yield: 4 servings
1 sm Red bell pepper 14 1/2 oz Canned stewed tomatoes
1 Carrot 1 tb Tomato paste
1 Garlic clove 1/2 lb Perciatelli or spaghetti
2 tb Oil 1/3 c Green olives w/ pimiento
1/2 ts Salt
--------------------------NUTRITIONAL INFORMATION--------------------------
326 * calories per serving 847 * mg sodium per serving
9 * g protein per serving 53 * g carbohydrate per serving
9 * g fat per serving
Chop pepper and carrot. Mince garlic. In a large frying pan, heat the oil
over medium heat. Add the chopped pepper, carrot, garlic and salt. Cook,
stirring occasionally, until vegetables are tender, 7 to 10 minutes. Stir
in stewed tomatoes and tomato paste, reduce heat to low and cook 5 minutes
longer. Cook the pasta in a large pot of boiling salted water until just
done. Drain. Add to the sauce with the olives and toss. Taste and add
salt if needed. Serve hot.
Work time: 20 minutes Total time: 30 minutes
Source: FIRST magazine, November 1991 From: KAREN MINTZIAS Date: 03-11-93
(00:36)
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