Categories: Pasta, Cheese 
      Yield: 2 servings 
  
      2 ts Margarine, divided 
    1/2 c  Chopped onion 
  1 1/2 c  Cooked macaroni 
      3 oz Cheddar cheese, shredded 
    3/4 c  Evaporated skim milk 
      1 lg Egg 
    1/4 ts Salt 
           Dash red pepper 
    1/4 ts Paprika 
  
  Preheat oven to 350 degrees F. In small nonstick skillet heat 1 tsp 
  margarine until bubbly and hot. Add onion and saute until translucent. (Do 
  not brown). In bottom of 1-qt casserole spread 3/4 cup of macaroni. Top 
  with 1- 1/2 oz cheese, then half the sauteed onion. Repeat layers. In small 
  bowl combine milk, egg, salt, and pepper, mixing well. Pour over macaroni 
  mixture and sprinkle with paprika. Dot with remaining margarine and bake 
  until set, 20-25 minutes. Do not overcook. 
   
  Each serving provides: 2 proteins, 1-1/2 bread, 1/2 vegetable, 1 fat, 3/4 
  milk. Per serving: 456 cal, 25 g pro, 21 g fat, 40 g carbohydrate, 727 mg 
  sodium, 185 mg cholesterol.