Appetizers
Beans-Grains
Beef
Beverages
Breads
Breakfasts
Cakes
Candies
Casseroles
Cheese
Cheesecakes
Chili
Chocolate
Condiments & Spreads
Misc. Condiments, Spreads
Cookies
Desserts
Dips & Dressings
Dips, Dressings, Salsa
Eggs
Fruits
Ground Beef
Ice-cream
Lamb
Meats
Muffins
Pastas
Pies & Pastries
Pork
Poultry
Preserves
Jams, Jellies, Misc. Preserves, Pickles, Relishes
Salads
Seafood
Sandwiches
Sauces & Marinades
Marinades, Sauces
Soups & Stews
Soups, Stews
Vegetables

Our music links


Google

Pastas


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  Y  Z  

Angelhair Pasta And Grouper

 Categories: Pasta 
      Yield: 1 servings 
  
           Grouper filet (or other firm 
           Fish) cut int 
     15 ml Olive oil 
      2    Cloves minced garlic 
      1    Onion sliced thin 
      2    Italian frying peppers 
           (poblano?) diced 
      1    Sweet red or yellow pepper 
           (for color opti 
           Broccoli florets 
      6    Or 7 brussel sprouts sliced 
           -fine br or 
    1/2 c  Grated cabbage 
      1 lg Or 2 sm diced tomatos 
           Salt and black pepper to 
           Taste 
  1 1/2 tb Dried basil (ran out of 
           Fresh) 
      1 tb Parsley 
    1/2 c  Fresh grated parmeasan (sp?) 
           Or romano che 
           Cappelini (angelhair pasta) 
  
  1.  In a skillet, sautee the garlic, onion and frying peppers in the olive 
  oil until onion is transluscent (about 2 min). Add the Broccoli and let it 
  cook until bright green. 
   
  2.  Add the rest of the peppers and the brussel sprouts/cabbage, the 
  tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a 
  chance to cook. Add the grouper andcover for about 5 min. 
   
  3.  The liquid from the fish mixes with the tomatos for a kind of sauce. 
  Add 
  the parsley and cover until the fish is cooked all the way through. 
   
  4.  Take off heat and mix with the cheese. Some people may like more than 
  1/2 
  cup of cheese so keep it handy. 
   
  5.  Serve over Cappelini. 
   
  Author's Notes: 
  Here is a kind of throw together recipe I came up with: 
   
  If you are entertaining you can garnish with fresh parsley and serve with a 
  caesar salad, garlic bread and a nice chablis. The vegetables can vary. 
  I've 
  used mushrooms, spinach, cauliflower etc. Grouper works well with this 
  because it has a lot of flavor. I've used fresh tuna and halibut but prefer 
  grouper. 
   
  Difficulty    : easy. 
  Precision     : measure ingredients. 
   
  Recipe By     : Doris Woods dfw@needle..bellcore.com




0-9  A  B  C  D  E  F  G  H  I  J  K  L  M
N  O  P  Q  R  S  T  U  V  W  X  Y  Z