Categories: Muffins, Low-cal
      Yield: 12 servings
 
      1 c  Skim milk with 1 tbsp lemon
           Juice
    1/4 c  Vegetable oil
      2    Egg whites
      2 ts Brown sugar or honey
  1 1/2 c  Whole wheat flour
  1 1/2 c  Uncooked, unprocessed bran
      1 ts Soda
    1/4 ts Nutmeg
    1/2 ts Cinnamon
    1/4 c  Heinz baby food prunes
      1 c  Apple sauce
           Nuts, raisins as desired
 
  Preheat oven to 350. Combine milk oil, egg, sugar, prunes, and
  applesauce with fork in bowl. Set aside. Combine dry ingredients. Add
  liquid ingredients to dry.  Stir just to moisten . Grease 12 muffin
  cups or use paper cups.
  Bake 25 minutes. Let cook 5 minutes, and remove from pan.