Categories: Muffins
      Yield: 12 muffins
 
      2 c  Flour
      1 c  Raisin bran,slightly crushed
      1 c  Oatmeal
  1 1/2 ts Baking soda
      2    Egg whites
    3/4 c  Frozen apple juice
           -concentrate, thawed
    1/2 c  Low fat yogurt, any flavor
      1 c  Mashed bananas
      1 c  Raisins soaked 10 minutes
           -in boiling water
 
  Combine flour, raisin bran, oatmeal and baking soda in a large bowl. Beat
  egg whites in a small bowl until stiff peaks form, set aside. Add apple
  juice, yogurt, bananas, and raisins to the flour mixture and stir to blend.
  Fold in egg whites and mix well. Spoon batter into paper liners or a
  no-stick muffin pan. Bake at 400 degrees for 20 min.
  
  note: The muffins are very dense and rise very little during baking.