Categories: Muffins
      Yield: 12 servings
 
      1 c  Whole wheat flour                   1 tb Baking powder
    1/4 ts Salt                            1 1/2 tb Brown sugar
      1 ea Egg                                 1 c  100% all-bran cereal
    1/3 c  Skim milk                         1/4 c  Vegetable oil
      8 oz Can crushed pineapple w juic   
 
  Mix the flour, baking powder, salt, and sugar.  Beat the egg slightly. Add
  cereal, milk, and oil to the egg.  Stir to combine.  Let stand for 2 min.
  or until the cereal has softened. Stir the pineapple, including the juice,
  into the mixture.  Add flour mixture, stirring only until combined. Spoon
  the batter evenly into a paper-lined muffin tin and bake at 400F for about
  25 min.  Serve warm.  Cal: 100, Fat: 1g.