Categories: Muffins
      Yield: 1 servings
 
      3 tb Unbleached Flour                    1 ea Large Beaten Egg Yolk
      3 tb Yellow Cornmeal                     2 tb Milk
      1 tb Sugar                               2 ts Cooking Oil
    3/4 ts Baking Powder                       1 x  Yellow Corn Meal
    1/8 ts Salt                           
 
  In a small bowl stir together flour, 3 T yellow cornmeal, sugar, baking
  powder and salt.  Make a well in the center of the dry ingredients.  Stir
  together beaten egg yolk, milk and cooking oil.  Add all at once to the
  dry ingredients, stirring just till moistened.  Line two 6-ounce custard
  cups with paper baking cups.  Fill cups 2/3rds full.  Sprinkle a little
  additional cornmeal atop muffins.  Micro-cook, uncovered, on 100% power
  about 45 seconds or till done, rearranging once.  (When done, the surface
  may appear moist but a wooden pick inserted near the center should come
  out clean.)