Categories: Muffins, Vegetarian
      Yield: 1 servings
 
    3/4 c  Finely ground blue cornmeal
      1 c  Unbleached white flour
      2 ts Baking powder
      1 ts Baking soda
        pn Salt
      1    Egg
      1    Egg white
    3/4    Skim milk
    1/3 c  Canola oil
    1/2 c  Honey or maple syrup
    3/4 c  Cranberries
 
  Preheat oven to 350.  Stir together dry ingredients.  In separate bowl,
  stir together liquid ingredients.  Mix liquid and dry ingredients until
  just combined;  batter will be lumpy.  Stir in cranberries. Fill oiled
  muffin tin (I use a veg. spray) about 3/4 full with batter. Bake until
  toothpick comes clean, about 18-20 min.
   Makes 10 muffins  (I got 11).
  
  Per serving:  208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol,
  211mg sodium, 1g fiber.
  
  Source: Vegetarian Times
  
  ~- Gina Pasquale Email: pasquale@lanl.gov