Categories: Muffins, Low-cal, Cakes, Desserts, Fruits
      Yield: 12 servings
 
      1    Egg, slightly beaten
      2 tb Soft butter
    1/4 c  Sugar
    1/4 c  2% yogurt OR
           3/4ts lemon juice + 2% milk
    1/3 c  2% milk
    1/2 c  Bran
      1 md Apple, grated
    1/2 c  Raisins, soaked
    1/2 c  Rolled oats
           DRY INGREDIENTS
    1/3 c  Wholewheat flour
    1/3 c  All-purpose flour
    3/4 ts Baking powder
    1/2 ts Baking soda
    3/4 ts Cinnamon
    1/4 ts Salt
 
  In large bowl, combine the first nine ingredients.  Sift dry ingredients
  together.  Add to bran mixture, stirring until moistened.  Spoon into
  muffin cups.  Bake at 425 F about 20 minutes or until golden brown.  Makes
  12 small muffins.
  
  1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
  
  Source:  Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
  Shared and tested by Elizabeth Rodier Sept 93