Categories: Muffins, Apples, Prodigy, Dec.
      Yield: 12 servings
 
    1/2 c  Pitted prunes
      2 tb Water
  1 2/3 c  Unbleached all-purpose flour
    1/2 c  Old-fashioned oatmeal
    1/2 c  Brown sugar; firmly packed
      1 tb Baking powder
    1/4 ts Salt; optional
  1 1/2 ts Ground cinnamon
    1/2 c  Skim milk
    1/4 c  Maple syrup
      2    Egg whites; .
      1 c  Chopped apples
 
  1. Preheat oven to 375 degrees 2. Place prunes and
  water in a food processor or blender and puree. 3.
  Combine flour, oats, brown sugar, baking powder, salt
  if using and cinnamon in a bowl. 4. In a seperate
  bowl, beat together the prune puree, milk, maple
  syrup, egg whites and apples. 5. Stir the we
  ingredients into the dry ingredients until the dry
  ingredients are moistened. 6. Transfer batter to
  nonstick or paper lined muffin cups, or to muffin cups
  lightly sprayed with vegtable cooking spray. Bake
  20-30min until muffin tops are lightly browned and a
  wooden toothpick inserted into the middle of a muffin
  comes out clean.
   NOTE: You can substitute 1/3 cup commercially
  prepared pureed prunebaby food of prune butter(found
  in jam & jelly of baking section of your supermarket
  for the prune puree) the baby food prune jars you will
  need 2 2/2 oz jars and the prune butter will add extra
  cal sue to the added sugars in the mixture. I used the
  baby food prunes and it worked quite well.
   Nutrition (per serving):  144 calories  Total Fat 0 g
  (3% of calories) Source: 500 Fat-Free Recipes    By
  Sarah Schlesinger Page(s): 43 Date Published: 1994 A
  complete guide to Reducing the fat in your diet. :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue
  Smith. 1.80À