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Meats


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Padre Kino's Favorite Meatloaf

 Categories: Meats 
      Yield: 10 servings 
  
      2 c  Chopped onions 
      2 lb Extra lean ground beef 
      1 lb Lean Chorizo removed from 
           Casing and chopped 
      1 c  Seasoned bread crumbs 
    2/3 c  Shredded Cheddar cheese 
    1/2 c  Beef broth 
      2    Egg's lightly beaten 
      1 tb Salt 
      2 ts Dried thyme 
      2 ts Paprika 
      1 ts Pepper 
      1 ts Ground allspice 
      1 ts Crushed dried oregano 
  
  Preheat oven to 350 degrees. Saute onions. 
  Mix well with other ingredients. Shape into loaf and bake in a large 
  pan for 1 1/2 hours. If oven runs hot shape a foil tent over 
  meatloaf to keep it from drying out. 
   
  Each serv is about 470 calories, 33g fat, 142 mg cholestorol 
  Turkey may be substituted for the beef.




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