Categories: Meats, Main dish 
      Yield: 6 servings 
  
    1/4 c  Soy sauce 
      2 ts Cornstarch 
      1 ts Sugar 
    1/2 ts Ginger 
      1 lb Flank steak, trimmed 
           -- cut in 2" x 1/8" strips 
      3 tb Vegetable oil 
      1 md Green pepper 
           -- cut into thin strips 
     20 oz Pineapple chunks, drained 
      3 c  Cooked rice 
  
  Mix soy sauce, cornstarch, sugar, and ginger.  Coat meat with soy sauce 
  mixture.  Heat 1 tablespoon oil in a large frypan.  Add green pepper 
  strips.  Cook for 2 minutes, stirring constantly.  Remove green pepper 
  from pan. 
   
  Heat remaining 2 tablespoons oil.  Add meat.  Cook for 1 to 2 minutes, 
  stirring constantly, until beef is lightly browned.  Add green pepper and 
  pineapple.  Heat through.  Serve over rice. 
   
  NOTE: Steak is easier to cut when partially frozen. 
   
  Calories per 3/4 cup serving: About 355 with rice 
   
  Source: FOOD -- by U.S. Department of Agriculture 
  Typed for you by Karen Mintzias