Categories: Meats, Hamburger, Beef 
      Yield: 4 servings 
  
      1 lb Ground beef 
      1 cn (6 oz.) tomato paste 
    1/2 c  Oatmeal 
      3 tb Finely chopped green pepper 
           Or celery 
      2 tb Bran 
      2 tb Wheat germ 
      1 sm Onion, finely chopped 
      1 tb Freshly chopped parsley 
      1    Egg, lightly beaten 
    1/4 ts Finely chopped garlic 
    1/2 ts Salt 
    1/4 ts Freshly ground pepper 
           Chili sauce 
  
   Preheat oven to 350 degrees.Combine all loaf ingredients, using your 
  hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of 
  chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not 
  overbake,since part of the secret of fluffiness is shorter cooking 
  time.)Serve the meat loaf sliced and hot.Serves 4. 
   
  Variation: Half ground veal and half ground beef can be used for the meat 
  loaf - lower in calories.