Categories: Meats 
      Yield: 6 servings 
  
      5 lb Round Boan Pot Roast                8 ea Carrots, Pared * 
      2 ts Salt                                6 ea Large Potatoes ** 
      2 tb Shortening                          2 ea Onions, sliced 
    1/2 c  Barbecue Sauce (Your Choice)        8 oz Fresh Okra *** 
    1/2 c  Apple Cider                     
  
  *     Carrots should be peeled and cut into 2-inch chunks. 
  **    Potatoes should be peeled and quartered. 
  ***   One 10 oz pkg of frozen okra can be substituted. 
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  Rub meat with salt.  Melt Shortening in Dutch oven; add meat and cook over 
  medium heat, turning once.  Reduce heat; pour barbeque sauce and cider 
  over meat.  Cover and simmer on top of range or in 325 degree F. oven for 
  3 to 4 hours.  Add carrots, potatoes and onions 1 1/2 hours before end of 
  cookign time.  Add okra 15 minutes before end of cooking time.