Categories: Meats, Low-cal 
      Yield: 5 servings 
  
      1 lb Chicken livers 
    1/2 ts Thyme 
    1/2 ts Sage 
    1/2 ts Dry mustard 
  
  NOTE:  Liver is high in cholesterol, about 300 mg per 3 oz serving 
   
  Rinse chicken livers, remove any dark spots and fat, and pat dry. 
  Pierce each liver several times with a fork.  (Note:  any liver could 
  be cut into pieces about one or two bite size.) 
   
  In a 1 quart casserole, combine livers with seasonings.  Stir.  Cover 
  tightly.  Microwave at High for 1 min, then at Medium 5-6 min or until 
  liver is pink.  Allow 5 min after cooking time. 
   
  For two servings, start with a bit less than 1/2 lb liver and half the 
  spices (or sprinkle them from the spice container).  Cook about 1/2 
  min High, 2 min Medium and check.