Categories: Hamburger, Meats, Soups, Main dish 
      Yield: 2 servings 
  
      1 ea Lge. Carrot, Thinly Sliced 
      2 T  Chopped Onion 
      1 T  Water 
    1/2 lb Lean Ground Beef 
      1 c  Tomato Sauce 
    1/2 c  Water 
      2 T  Dry Red Wine 
    1/2 t  Sugar 
    1/4 t  Salt 
      1 x  Dash Garlic Powder 
      1 x  Dash Pepper 
      2 T  Shredded Cheddar Cheese 
  
  In a 1-quart casserole micro-cook sliced carrot and chopped onion, ahnd 1 
  T water, covered, on 100% power for 2 minutes.  Stir the ground beef into 
  the partially cooked vegetables.  Micro-cook, uncovered, on 100% power for 
  3 minutes, stirring once to break up the meat.  Drain off the fat.  Stir 
  in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder 
  and pepper.  Micro-cook, uncovered, on 100% power for 4 to 5 minutes more 
  or until mixture is heated through and vegetables are tender.  Sprinkle 
  with shredded cheddar cheese and serve.