Categories: Ground beef, Microwave, Beef 
      Yield: 4 servings 
  
    1/2 c  Soft whole wheat bread                   Of mushroom soup 
           Crumbs                            1/2    Cup apple juice or water 
      1    Beaten egg                          2 tb Snipped parsley 
      2 tb Milk                              1/2 ts Dried basil,crushed 
      1 tb Chopped onion                       2 c  Frozen crinkle-cut carrots 
    1/4 ts Salt                                2 tb Margarine or butter,melted 
    3/4 lb Ground beef                       1/2 c  Brown rice, cooked 
      1 cn (10 3/4 oz) condensed cream     
  
  Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 
  20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 
  minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add 
  meatballs and stir to coat.Divide rice among 4 shallow single-serving 
  baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end 
  of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; 
  freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or 
  cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the 
  microwave,turning once.Makes 4 servings.