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Ground.Beef


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Burger Pizza

 Categories: Ground beef, Italian, Pizza, Beef 
      Yield: 4 servings 
  
    1/2 lb Ground beef, lean                   3    Mushrooms, sliced 
  2 1/2    Crackers, crushed                        Pepperoni slices 
      2 tb Onion, finely chopped             1/2 md Tomato, sliced 
      2 tb Celery, finely chopped              2 tb Green pepper, chopped 
    1/2    Egg (or yolk only)                1/4 ts Pepper, freshly ground 
    1/2 ts Worcestershire sauce              1/2 c  Mozzarella cheese, shredded 
    1/2 ts Oregano                           1/2 tb Parmesan cheese, grated 
  
  Combine ground beef, cracker crumbs, onion, celery, egg, sauce, spice and 
  mix well. 
   
  Use an 8" tinfoil pieplate or similar small pan (regular ground beef may 
  need to be drained), pat beef mixture into a patty.  Scatter mushrooms, 
  pepperoni, tomato and green pepper over.  Sprinkle with pepper and top with 
  cheeses. 
   
  Bake at 350F 20-25 min until meat is no longer pink. 
   
  4 servings: 2 protein, 1/2 fat & oils 3 g carbohydrate, 16 g protein 9 g 
  fat (157 calories) Source: Choice Cooking, Canadian Diabetes Assoc (1/2 
  original recipe) 
   
  Posted by Elizabeth Rodier 4/93 Extra can be frozen in portions and 
  reheated in the microwave or oven.




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