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Fruits


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Spicy Fruit Compote

 Categories: Fruits 
      Yield: 6 servings 
  
      1    Two-inch cinnamon stick           1/2 c  Water 
      6    Whole cloves                        2 tb Lemon juice 
    1/4 c  Sugar                               1 pk (11 ounces) mixed dried 
    1/2 c  Port, sweet red wine or                  -Fruit 
           -apple Juice                        2    Bananas, sliced 
  
  Tie cinnamon stick and cloves in cheesecloth bag. Heat cheesecloth bag, 
  sugar, port, water and lemon juice to boiling in 2-quart saucepan. Stir in 
  dried fruit. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 
  minutes, stirring occasionally, until fruit is plump and tender. 
  Refrigerate uncovered about 3 hours, stirring occasionally, until chilled.R 
  cheesecloth bag. Stir bananas into fruit mixture until coated wit syrup. 
  Drain fruit, reserving syrup. Serve fruit with some of the syrup Serve with 
  sour cream or plain yogurt if desired. 6 SERVINGS; 220 CAL PER SERVING.




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