Categories: Fruits, Breakfast &, Low calorie 
      Yield: 8 servings 
  
           Safflower oil or cooking 
           -spray; to coat waffle iron 
    3/4 c  Sifted rice flour 
      2 ts Baking powder 
      1 ts Nutmeg 
      1 ts Cinnamon 
      1 pn Salt 
      1 tb Honey 
      2    Eggs; separated 
      1 c  Nonfat milk 
    1/4 c  Safflower oil 
      1 c  Cooked rice 
      1 c  Sliced strawberries 
      2 ts Date sugar or maple syrup 
      2 ts Arrowroot powder 
        c  Nonfat yogurt 
  
  Recipe by: the California Culinary Academy 
  Preparation Time: 0:40 
  1. Preheat waffle iron and lightly brush with safflower oil. 
   
  2. In a medium bowl combine rice flour, baking powder, nutmeg, 
  cinnamon, and salt. In a separate bowl combine honey, egg yolks, milk, 
  the 1/4 cup safflower oil, and rice. Beat egg whites until stiff peaks 
  form. Combine dry and wet ingredients, then fold in egg whites. 
   
  3. Preheat oven to 200 degrees F. Cook waffles, one at a time, keeping 
  them warm in the oven on a heatproof platter. In a small saucepan 
  combine strawberries, date sugar, and arrowroot. Cook over medium-high 
  heat until thick. Let cool slightly, then mix with yogurt. 
   
  4. Pour strawberry sauce over warm waffles and serve. 
   
  Makes about 8 waffles.