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Fruits A B C E F G H I J K L M N O P Q R S T U V W Melon, Cucumber & Tomato Salad Categories: Fruits, Harned 1994, Herb/spice, Salads, Vegetables
Yield: 1 batch
1/2 c Salad oil
1/4 c Lemon or lime juice
2 ts Sugar
1/2 ts Salt
1/4 ts Pepper
1 tb Finely chopped parsley
1 tb Finely chopped fresh mint
1 sm Casaba or honeydew melon
1 sm English cucumber
-- peeled if desired
-- thinly sliced
4 lg Firm-ripe tomatoes; peeled
-- cubed (abt. 2 lb)
Combine oil, lemon juice, sugar, salt, pepper, parsley and mint. Mix until
well blended. If made ahead, cover and refrigerate until next day.
About 1 hour before serving, cut melon in half; scoop out seeds. Cut melon
into thin wedges and remove rind.
In a salad bowl, combine melon, cucumber and tomatoes. Stir dressing
again; pour over salad and mix gently until well coated. Cover and let
stand at room temperature for about 45 minutes, stirring once or twice.
Yield: 6 to 8 servings.
Nutritional analysis (per serving): 190 calories; 2 g protein; 18 g
carbohydrates; 14 g total fat; 0 mg cholesterol; and 159 mg sodium.
From _Sunset Fresh Ways with Salads_ by the editors of Sunset Books and
Sunset Magazine. Menlo Park, CA: Lane Publishing Company, 1987. Pg. 75.
ISBN 0-376-02608-1. Electronic format by Cathy Harned.
Submitted By CCH@SALATA.COM (CATHY HARNED) On 08 JAN 96 081021 -0800
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