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Fruits A B C E F G H I J K L M N O P Q R S T U V W Mangoes And Ice Cream Categories: Mangoes, Ice cream, Desserts
Yield: 4 servings
3 md Ripe mangoes
1 c Brown sugar
1 c Water
1/2 ts Cinnamon
1 ts Vanilla extract
2 c Vanilla ice cream
Bring water and brown sugar to a boil, add flavorings and simmer for 5
minutes. Peel and slice mangoes and add to mixture. Simmer for 10
minutes more or until tender. Cool serve with vanilla ice cream
and-or whipped cream.
Nutritional analysis per serving: 459 calories; 8.3 grams total fat;
(5.3 grams saturated fat); 3.8 grams protein; 28.5 grams
carbohydrates; 25 milligrams cholesterol; 77.4 milligrams sodium.
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