Categories: Fruits, Potatoes, Prodigy, Dec. 
      Yield: 6 servings 
  
      3    Medium yams; about 1 1/2 lb 
           -sliced 1 inch thick 
    3/4 c  Crushed pineapple; juice pac 
           -drained 
      4 tb Pure maple syrup 
      2    Egg whites 
  
  Cook yams in boiling water for 25-35 minutes or until 
  very soft and tender. Drain and mash thoroughly until 
  consistency is smooth. Preheat oven to 400~ Mix 
  drained pineapple and 3 tablespoons syrup into mashed 
  yams. Spoon into a 9 inch round or 8 inch square 
  non-stick baking pan. Beat egg whites to soft peaks; 
  add remaining 1 tablesppon syrup and beat until stiff; 
  spread with a spatula, using a swirling motion, on top 
  of yam mixture. Bake at 400~ for 8 to 10 minutes, or 
  until top is golden Calories: 176 Fat: 1%!! From: 
  Cooking without Fat......Health Valley Foods : 
   
  D/L from Prodigy 12-14-94. Recipe collection of Sue 
  Smith. 1.80À