Categories: Fruits, Desserts, Seasonal 
      Yield: 4 servings 
  
  2 1/2 oz Low Calorie Vanilla Pudding 
           -Mix 
  1 2/3 c  Skim Milk 
      1 c  Chopped Peachs; Pitted And 
           -Peeled 
      1 c  Prepared Low-Calorie 
           -Whipped Topping 
    1/4 t  Ground Cinnamon 
    1/4 t  Ground Ginger 
    1/4 t  Ground Nutmeg 
  
  In a medium bowl, blend the pudding mix and milk.  Microwave at high 
  (100%) for 4 to 6 minutes or until slightly thickened, stirring two or 
  three times during the cooking.  Stir in the peaches and cover with 
  plastic wrap.  Chill until set.  Blend the spices into the whipped 
  topping.  In each of 4 parfait glasses, layer 1/4 cup of the pudding 
  mix, 3 T of the whipped topping.  Then layer another 1/4 cup of the 
  pudding mix on top of the whipped topping and 1 T of the topping. 
  Repeat in the remaining 3 glasses. 
   
  From: The Emily Griffith Opportunity School And The Rocky Mountain 
  News Of Wendsday Aug. 10, 1994 Food Section 
   
  Posted by: Rich Harper