Categories: Fruits 
      Yield: 1 servings 
  
      4 ts Budwix                              1 ea Juice of 1 Lemon 
      2 ts Cold-pressed Oil                    2 ts Honey 
      2 tb Cottage Cheese                      1 ea Banana 
  
  *Budwix is a mixture of millet, almonds and flax seed. You can use plain 
  yogurt or Quark cheese instead of cottage cheese. Other seasonal fruits 
  can be used instead of a banana. 
  In a blender, grind the grain-and-nut mixture until homogeneous but 
  gritty. 
  Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in 
  the blender. Blend until smooth and serve immediately. 
  From The Gazette, 91/02/20.