Categories: Fruits, Desserts, Diabetic, Low-fat/cal 
      Yield: 2 servings 
  
      2    Apples 
           Orange juice 
      1 tb Raisins 
           Pinch ground cinnamon 
  
  Peel and core the apples.  Coat with the orange juice on the outer 
  surface. Stuff with the raisins.  Sprinkle on the cinnamon.  Place in 
  Pyrex baking cups.  Bake in a 350 F oven 25 to 30 minutes or until 
  fork pierces surface easily.  Serve warm or cold. 
   
  1 apple - 74 calories, 1 1/2 fruit exchange 19 grams carbohydrate, 0 
  protein, 0 fat, 0 sodium, 105 potassium, 0 cholesterol 
   
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 
  Shared but not tested by Elizabeth Rodier. 
   
  My note:  Apples may be baked in the microwave until soft.