Categories: Fruits, Rice, Low-cal, Puddings 
      Yield: 1 servings 
  
    1/3 c  Egg substitute 
      2 c  Pared and cored apples, 
           -finely chopped (2 medium) 
  1 1/2 c  Cooked white rice 
    1/2 c  Pitted dates, snipped 
    1/4 c  Sugar 
    1/2 t  Cinnamon 
      2 T  Unsalted margarine, 
           -softened 
      1 t  Vanilla 
      2    Egg whites 
    1/4 t  Cinnamon 
  
  Preheat oven to 325 degrees F. Mix together the egg substitute, apples, 
  rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites 
  until stiff peaks form; fold into rice mixture. Turn into a 1 1/2 quart 
  casserole or souffle dish.  Sprinkle cinnamon on top. Place casserole in a 
  pan of very hot water (1 inch deep).  Bake at 325 F. about 70 minutes. 
  Serve warm or chilled.  If desired, garnish with fresh apple slices dipped 
  in lemon juice. 
   
  Yield: 6 serving 
   
  Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit exchange; 
  185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0 
  cholesterol. 
   
  Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP and Joyce 
  Daly Margie, MS. 
   
  Posted by Dar Rains