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Fruits A B C E F G H I J K L M N O P Q R S T U V W Apple Breakfast Bar Categories: Fruits, Breakfast
Yield: 20 bars
1 c Whole wheat flour
3/4 c All-purpose flour
2/3 c Packed brown sugar
1/2 c Dried apricots; chopped
1/2 c Dried prunes; chopped
1/2 c Raisins
1/4 c Wheat bran
1 ts Baking powder
1/2 ts Cinnamon
1/2 ts Salt
1/4 ts Nutmeg
1/4 ts Baking soda
1 Apple; grated
3/4 c Yogurt, plain, low-fat
1/4 c Vegetable oil
2 Eggs
in bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes,
raisins, bran, baking powder, connamon, salt, nutmeg, baking soda and
apple; set aside.
Whisk together yhogurt, oil and eggs; stir into dry ingredients just until
combined. Spread in greased 9-inch square cake pan. Bake in 350F 180C oven
for 35-40 minutes or until cake tester inserted in centre comes out clean.
Let cool in pan on rack; cut into bars.
(Bars can be stored in airtight container for up to 3 days, or
individually wrapped and frozen for up to 1 month.)
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