Categories: Eggs, Ham, Main dish 
      Yield: 2 servings 
  
      2 ts Vegetable oil 
    1/4 lb Smoked ham, turkey, or 
           -chicken, diced 
      1    Potato, peeled and diced 
      1 sm Onion, chopped 
    1/4 c  Chicken/vegetable stock 
    1/4 ts Hot pepper sauce (optl) 
    1/2    Sweet green pepper, chopped 
    1/2 c  Corn kernels 
      1 sm Tomato, diced 
      2    Eggs 
           Fresh parsley, chopped 
  
  In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. 
  potato and onion, stirring often, for 3 minutes or until onion is 
  softened. 
   
  Add stock, and hot pepper sauce (if using); cover and cook over medium 
  heat for 5 minutes or until potatoes are almost tender. Stir in green 
  pepper, corn and tomato. 
   
  Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes 
  or until eggs are set. Place egg on each plate; surround with vegetables. 
   
  Sprinkle with parsley. 
   
  Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate 
  good source iron 
   
  Source: Canadian Living magazine [Mar 95] 
  Presented in an article by Carolyn Gall 
  "Fast & Fit: A Panful of Supper" 
   
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