Categories: Cheese/eggs, Ground beef, Vegetables, Beef 
      Yield: 7 servings 
  
      2 lb Lean Ground Beef                    1 c  Onion; Chopped, 1 Lg 
      1 c  Cracked Wheat; Uncooked             2 c  Tomato; Fresh, Chopped, 2 Md 
      2 c  Water                               2 ts Beef Bouillon; Instant 
  1 1/2 ts Salt                              1/2 ts Oregano Leaves 
    1/4 ts Minced Garlic; Instant            1/4 ts Pepper 
    1/2 c  Parmesan Cheese; Grated             3 tb Parsley; Snipped 
  
  Cook and stir the meat and onion in a large skillet until the meat is 
  brown.  Drain off the excess fat.  Stir in the remaining ingredients except 
  the grated Parmesan Cheese.  Heat to boiling then reduce the heat and 
  simmer, covered, stirring occasionally, until the wheat is tender, about 30 
  minutes.  (A small amount of water can be added if necessary.) Stir in the 
  cheese and garnish with additional snipped parsley and/or Parmesan Cheese. 
  NOTE: The nutlike texture of cracked wheat reminds one of brown rice, in 
  fact, it is cooked and used in the same way.